Yoga The Top 100 Best Yoga Poses

0 ratings

Modern yoga was designed to help individuals become more self-aware, tuned into their body’s needs while opening up to both feelings and intuition. At the same time, it provides a full-body workout, including strength training and stretching. Contrary to popular belief, yoga is not a religion, although some people have included it as part of their religious practices. That is understandable because this form of exercise is highly effective at removing distractions, calming the emotions, and clearing the mind, which lays a foundation for increased spiritual awareness. In this book, however, the focus will be on the physical aspects of yoga practice and how they can benefit your mind and your emotions.

194 pages

8.27 MB